The latest Tweets from Alwyn Cosgrove (@alwyncosgrove). Co-owner of Results Fitness and Results Fitness University. Writer, speaker and coach. Alwyn Cosgrove, Newhall, California. 20K likes. “I only have good days and great days “. Followers, 19 Following, Posts – See Instagram photos and videos from Alwyn Cosgrove – Coach (@alwyncosgrove).

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If you could nail any woman in the world, who would it be? The sun even shines on a dog’s ass some days, right? You’ll get stronger, perform better athletically and get more jacked. I watch the Spanish channel every week to see the fights with the young, up and coming Mexican fighters. What makes alwyyn fat? When she figures out I’m really from Brooklyn, I’m fucked.

But no one really “wins” a battle with cancer.

Real programming is a long term process. It hurt like fuck. I’m the toughest guy I know! If that was all we did as a profession, then Louie Simmons and Dave Tate who can get people strong would put us all out of business.

Your workout is fat and bloated. Often it means strength training, but sometimes it means speed work or agility or endurance. It’s a popular topic, but it’s minutiae TC’s favorite term! Alwyn Cosgrove Dec 24, NutritionSports PerformanceTraining Bringing the Pendulum Back to Center Part 2 It is often said by futurists that there is an over-reaction to most new concepts in the short term, yet an under-reaction in the long term. Alwyn Cosgrove Nov 02, And we failed again. What the authors forgot to say was that steady state aerobic training is probably the least efficient way of causing fat loss in the first place!


I have my own website www. The dead fish factor. You trained them too! Lean muscle is metabolically active, so building muscle or at least maintaining it is extremely important.

Lucky 13 – Alwyn Cosgrove | T Nation

Has your current return been worth the investment? Here’s my secret picking-up-girls move: Well, we can improve your performance the most by working on the flexibility portion.

Then the fitness industry turned to bodybuilding for ideas.

Oh, if that wonderful rush of the senses could be bottled, it would be worth a thousand times its weight in gold. New Items Strength Equipment.

What did Rach do? Alwyn Cosgrove Aug 07, Get me in a bookstore and I’m like a little kid in a candy store. New Years Sales Event: We originally designed fat loss programs by copying what endurance athletes were doing and hoping that somehow the training program of a marathon runner would work for fat loss for an obese lady, even when we cut it down to 20 minutes, three times per week. There are typically four or five coaches on a football team at college level.

This effective program is for them.

cogrove What’s the biggest criticism you get and what’s your response to it? It contributes very little to the above criteria beyond calories burned. If so, here’s the workout method you need. Don’t get a shoulder injury before you even start to do reps.



You don’t really like being called a “strength coach. Ian King said that, I think. And to be honest, there are trainers out there working in clubs getting people in shape everyday, putting food on their table as a result of getting good results, who have more successful track records than some well known names in the industry.

I use the most effective method cogsrove whenever I do that.

Staying lean is difficult. And that’s where the real information is.

Alwyn Cosgrove – Fitness Coach

We need to know where our membership stands — how many inquiries, how many new members, renewals etc and when our busiest times are — everything is measured and tracked so we can continue to grow and serve our members. My wife is an unbelievable person.

Cosgrive thermic effect of protein is twice as high as the thermic effect of fat or carbohydrate — and alwynn adds up. The last sentence must be read in the same voice as Fat Bastard from Austin Powers. An entire three quarters of have already passed- we are now only three months away from They think a program is a workout or a four week routine.

NutritionSports PerformanceTraining.