In Dan Duchaine’s book, Underground Bodyopus: Militant Weight Loss & Recomposition, he outlines a bodybuilding diet known as the Body Opus approach. So, it has been a few weeks since I ended my six-week Body Opus (diet and exercise) that was written by Dan Duchaine, back in Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant.

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Underground Body Opus

Body Opus, was a program diet and exercise that was written by Dan Duchaine, back in You’ll learn what the world’s top bodybuilders to to get lean and ripped – from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios. The book, which is available damis both an excellent weightloss work and a piece of bodybuilding history.

By using this site, you agree to the Terms duchane Use and Privacy Policy. How each week felt for me… — Monday — I felt like I do every Monday.

If you couple that with glucagon, your body will start to show dramatic changes in composition. In November Duchaine was profiled by The New York Times on its front page as part of an Olympics-inspired series on steroids in sports.


That is to say, Duchaine wanted dieters to roughly know how many calories were needed each day to maintain their current level of bodyweight. There are currently many variations on this diet, but the Body Opus diet is the original.

Body Opus was the kpus real diet designed for those people that weren’t overweight.

Personal Trainer Q&A – Body Opus And Muscle Growth

But I love the foods that you get to eat on Body Opus, I hate cardio, love weight training, etc. Di Pasquale reported that when insulin is low, GH is high. Cameron Richardson rated it liked it Jan 20, Duchaine was found dead on January 12, by his close friend Shelley Hominuk in his apartment in Carlsbad, California.

In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all of the secrets from his year career as a professional body confidante. Create a free website or blog at WordPress. Your muscles will suck up those carbs and basically become anabolic muscle duchaibe. They go up and down with the release of insulin. They will allow you to feel fuller after a meal, and they will help you move your bowels.

Body opus and muscle growth questions and answers – UP Fitness

Nutritionally, Tuesday is exactly the same as Monday. Daniel “Dan” Duchaine — January 12, was an American bodybuilderauthorand two-time convicted felon. By this time Duchaine had published several books in his Underground Steroid Handbook series co-authored with Michael Zumpanoand referred to himself as a Human Performance Theorist. Thomas F Ferreira rated it liked it Dec 29, Aaron rated it it was amazing Mar 24, However, the workout sucks the life out of you.


It just works for me. I still had carbs in me from over the weekend so there was no different in my performance in bidy gym or my energy levels through the day.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

This way, you will be better able to make adjustments if you hit a plateau. The final 2 carb-up days encourage glycogen supercompensation…. These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category. The numbers above are from personal experience and should be opud good guide to help you figure out where to start.

From Wikipedia, the free encyclopedia. If you have not read through it, please go back and check it out. Kyle Newell April 18,